Weigh In record (no journal entry) for 01 March 2018
|
218.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1175 kcal
|
Fat: 59.33g | Prot: 108.39g | Carb: 56.03g.
Breakfast: Butter, Ultimate Grains Whole Grain Bread, Great Value Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, All Whites 100% Liquid Egg Whites, Egg, Grapefruit, Strawberries, Kiwi Fruit. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Kroger Radishes, Bumble Bee Solid White Albacore in Water, Kraft Classic Caesar Dressing, Mixed Salad Greens. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cutefattii's weight history
|