| March 2018 |
| Fri 30th: |
427 *
|
30%
|
fat: 7.81g |
| |
protein: 31.91g |
| |
carbs: 58.54g |
|
-
|
-
|
| Thu 29th: |
1098 *
|
78%
|
fat: 36.02g |
| |
protein: 119.77g |
| |
carbs: 71.29g |
|
-
|
-
|
| Wed 28th: |
887 *
|
63%
|
fat: 38.69g |
| |
protein: 73.24g |
| |
carbs: 60.96g |
|
-
|
-
|
| Tue 27th: |
1005 *
|
72%
|
fat: 64.32g |
| |
protein: 74.11g |
| |
carbs: 46.11g |
|
-
|
-
|
| Sat 24th: |
388 *
|
28%
|
fat: 18.80g |
| |
protein: 33.94g |
| |
carbs: 39.83g |
|
-
|
-
|
| Thu 22nd: |
1330 *
|
95%
|
fat: 74.00g |
| |
protein: 31.00g |
| |
carbs: 138.60g |
|
-
|
-
|
| Wed 21st: |
1052 *
|
75%
|
fat: 45.65g |
| |
protein: 59.80g |
| |
carbs: 105.88g |
|
-
|
-
|
| Tue 20th: |
1323 *
|
98%
|
fat: 40.73g |
| |
protein: 117.88g |
| |
carbs: 119.23g |
|
-
|
-
|
| Mon 19th: |
1320 *
|
94%
|
fat: 45.00g |
| |
protein: 125.23g |
| |
carbs: 108.77g |
|
-
|
-
|
| Sun 18th: |
937 *
|
67%
|
fat: 57.29g |
| |
protein: 23.66g |
| |
carbs: 85.91g |
|
-
|
-
|
| Sat 17th: |
2428 *
|
173%
|
fat: 96.30g |
| |
protein: 102.43g |
| |
carbs: 207.77g |
|
-
|
-
|
| Fri 16th: |
1300 *
|
93%
|
fat: 45.98g |
| |
protein: 135.25g |
| |
carbs: 101.09g |
|
-
|
-
|
| Thu 15th: |
1300 *
|
93%
|
fat: 51.63g |
| |
protein: 114.28g |
| |
carbs: 117.32g |
|
-
|
-
|
| Wed 14th: |
1197 *
|
86%
|
fat: 39.98g |
| |
protein: 113.67g |
| |
carbs: 90.30g |
|
3147*
|
 1950
|
| Tue 13th: |
1559 *
|
111%
|
fat: 72.26g |
| |
protein: 107.82g |
| |
carbs: 139.75g |
|
-
|
-
|
| Mon 12th: |
1395 *
|
100%
|
fat: 47.63g |
| |
protein: 136.29g |
| |
carbs: 98.50g |
|
-
|
-
|
| Sun 11th: |
1374 *
|
98%
|
fat: 64.34g |
| |
protein: 107.15g |
| |
carbs: 104.57g |
|
-
|
-
|
| Sat 10th: |
410 *
|
29%
|
fat: 21.09g |
| |
protein: 11.49g |
| |
carbs: 47.45g |
|
-
|
-
|
| Thu 1st: |
1175 *
|
84%
|
fat: 59.33g |
| |
protein: 108.39g |
| |
carbs: 56.03g |
|
-
|
-
|
| February 2018 |
| Fri 23rd: |
1233 *
|
82%
|
fat: 63.84g |
| |
protein: 83.66g |
| |
carbs: 90.29g |
|
-
|
-
|
