Weigh In record (no journal entry) for 01 March 2018
|
139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1412 kcal
|
Fat: 65.36g | Prot: 57.34g | Carb: 151.40g.
Breakfast: Coffee with Cream and Sugar, Blueberries, Baby Spinach, Plain Yogurt (Whole Milk), Coffee with Cream and Sugar, Tea with Milk and Sugar. Lunch: Pasta with Marinara Sauce, Boiled Egg. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: SunBiotics Chocolate Almonds, Orange, Hard-Boiled Egg, Apples. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MOJO46's weight history
|