Weigh In record (no journal entry) for 01 March 2018
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291.8 lb
Lost so far: 19.8 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1912 kcal
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Fat: 126.32g | Prot: 133.23g | Carb: 55.73g.
Breakfast: Chicken Sausage, IHOP Fried Eggs, Stampede Boneless Beef Thinly Sliced Ribeye Steak. Lunch: IHOP Fried Eggs, Jack's Double Cheeseburger. Dinner: Stir Fried Vegetables, Daisy 4% Small Curd Cottage Cheese, Chicken Sausage, Stampede Boneless Beef Thinly Sliced Ribeye Steak. Snacks/Other: Wish-Bone Italian Salad Dressing, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...
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losing 4.7 lb a week
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