Weigh In record (no journal entry) for 22 February 2018
|
296.5 lb
Lost so far: 15.1 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
2402 kcal
|
Fat: 120.67g | Prot: 180.14g | Carb: 139.09g.
Breakfast: Nelly's Organics Coconut Bar, Stampede Boneless Beef Thinly Sliced Ribeye Steak, IHOP Fried Eggs. Lunch: Kroger Low Fat Cottage Cheese, Beef Gyro Sandwich. Dinner: Stampede Boneless Beef Thinly Sliced Ribeye Steak, Chick-fil-A Chicken Sandwich. Snacks/Other: Pork Steak or Cutlet. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jim frost's weight history
|