boulderbear's Journal, 05 June 2012

250.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 83.62g | Prot: 133.49g | Carb: 297.02g.   Breakfast: Milk (Nonfat), Raspberries, Quick Oatmeal (1 or 3 Minutes), Sugar, Cream (Half & Half). Lunch: Olive Oil, White Potatoes (Flesh and Skin), Broccoli, Chicken Breast. Dinner: Lowfat Plain Kefir, Jam Preserves, Peanut Butter, Nine Grain Bread, Almonds, Olive Oil, Sour Cream, Yellow Sweet Corn, Cheddar Cheese, Mahi Mahi, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peaches, Baby Carrots, Blackberries, Bananas, Apples, Nonfat Blueberry Greek Yogurt. more...

4056 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...