asukayuyama's Journal, 05 June 2012

125.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 50.07g | Prot: 64.11g | Carb: 93.49g.   Breakfast: international delight creamer, skim milk, oatmeal apple cinnamon quaker, quaker oatmeal, sugar. Lunch: mexican rice, refried beans, shrimp, Chicken. Dinner: Ribeye steak. Snacks/Other: Oranges. more...

1600 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...