asukayuyama's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
126.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1077 kcal Fat: 50.07g | Prot: 64.11g | Carb: 93.49g.   Breakfast: oatmeal apple cinnamon quaker, quaker oatmeal, skim milk, international delight creamer, sugar. Lunch: Chicken, mexican rice, shrimp, refried beans. Dinner: Ribeye steak. Snacks/Other: Oranges. more...
on diet asukayuyama's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



asukayuyama's weight history


asukayuyama's Recent Activity

asukayuyama's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

baileighgreen recorded a Weight Entry at 108.0 lb.
cefedora supported terosy's Weight Entry.
peterpahl recorded a Weight Entry at 214.2 lb.
kmburgher commented on emilydiaz83's Weight Entry.
lightskingirl is following TopDownMike.
From371to184 commented on cherik1's Weight Entry.
luisgonzalez3 recorded a Weight Entry at 223.0 lb.
wrecore1 commented on Britt1975's Weight Entry.