asukayuyama's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
126.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1077 kcal Fat: 50.07g | Prot: 64.11g | Carb: 93.49g.   Breakfast: oatmeal apple cinnamon quaker, international delight creamer, skim milk, quaker oatmeal, sugar. Lunch: Chicken, mexican rice, shrimp, refried beans. Dinner: Ribeye steak. Snacks/Other: Oranges. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for asukayuyama's own diet



asukayuyama's weight history


asukayuyama's Recent Activity

asukayuyama's Own Activity

No recent activity.

asukayuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported ronnae15's Journal Entry.
Tomster50 updated their Food Diary.
akrodgers recorded a Weigh In at 133.0 lb.
msbuggirl updated their Exercise Diary.
Sugarhiccup supported kmbahr's Journal Entry.
Las Vegas Linda supported sv120862's Journal Entry.
King in the North replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
m94 updated their Food Diary.