asukayuyama's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
126.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1077 kcal Fat: 50.07g | Prot: 64.11g | Carb: 93.49g.   Breakfast: oatmeal apple cinnamon quaker, quaker oatmeal, skim milk, international delight creamer, sugar. Lunch: Chicken, mexican rice, shrimp, refried beans. Dinner: Ribeye steak. Snacks/Other: Oranges. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for asukayuyama's own diet



asukayuyama's weight history


asukayuyama's Recent Activity

asukayuyama's Own Activity

No recent activity.

asukayuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on ChicaLean's Weigh In.
Sarah1950 supported ny_shelly's Journal Entry.
abdirasaaqnoor recorded a Weigh In at 166.0 lb.
carmen1098 commented on 8hunter6's Journal Entry.
movingdisaster recorded a Weigh In at 128.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LeRoy_doeney recorded a Weigh In at 193.8 lb.
fattmann recorded a Weigh In at 219.4 lb.