asukayuyama's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
126.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1077 kcal Fat: 50.07g | Prot: 64.11g | Carb: 93.49g.   Breakfast: oatmeal apple cinnamon quaker, quaker oatmeal, skim milk, international delight creamer, sugar. Lunch: Chicken, mexican rice, shrimp, refried beans. Dinner: Ribeye steak. Snacks/Other: Oranges. more...
on diet asukayuyama's own diet   losing 0.9 lb a week



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