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Yesterday's food day was a write off! Didn't get my proper lunch in due to my appointments. Work was a very mental day on top of this. After work I was super busy and at the end of the day, I ended up eating badly and late - I did get a nice little walk in after we ate. I guess it can be the treat of the week - chips, a hot dog some licorice and ice cream for dinner! I did gain a little up this morning but also know I did have a good jog on Sunday so have been seeing those gains after exercising! I am going to eat normal again today and see what happens tomorrow. Going for another jog tonight!
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2014 kcal
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Fat: 96.34g | Prot: 117.64g | Carb: 179.09g.
Breakfast: Turkey Bacon, Peanut Butter , Low Fat Multigrain Bread, Large Egg. Lunch: Hash Brown Potatoes, Green Peas, Grilled Pork Chop, Green Pepper. Dinner: Hot Dogs, Kraft Tex Mex, Pizza Sauce, Hot Dog Bun, Low Fat Multigrain Bread. Snacks/Other: sugar cone, Vanilla Ice Cream, Butterscotch Topping, Whole Almonds, Navel Orange, Blueberries, Liberte Greek Yogurt. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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