Weigh In record (no journal entry) for 05 June 2012
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268.0 lb
Lost so far: 42.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2733 kcal
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Fat: 120.10g | Prot: 95.57g | Carb: 270.19g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Churn Style Butter, Original Coffee Creamer. Lunch: Bud Light Platinum, 100 Calorie Packs - Sour Cream & Onion, Thinly Shaved Black Forest Ham, Miracle Whip Light, American Singles, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Combo Thin Crust Pizza (Medium), Ranch Salad Dressing, Hearts of Romaine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Creamy Peanut Butter, Celery, 100 calorie pack original pringles, V-Fusion Strawberry Banana Juice, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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