|
Got a workout in today! Nothing over the top but I did it! My weight has not changed for weeks- just a small drop once in a while but it goes right back to 145. However! I see my body changing even when the scale does not... fingers crossed that I will drop this last 5 pounds real slow and it will stay off!!!
I miss Doritos ....and wine 🤣
|
144.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2018:
|
1050 kcal
|
Fat: 50.27g | Prot: 39.08g | Carb: 120.19g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Dinner: Brussels Sprouts, Honey , Extra Virgin Olive Oil, Mama Cozzi 12" Ultimate Meat Pizza, Calavo Avocado, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Semi-Sweet Chocolate Chips , Old Fashioned Rolled Oats, Unsweetened Coconut Flake, Creamy Peanut Butter, Raisins, Organic Ground Flaxseed, Dry Roasted Almonds (with Salt Added) . more...
|
|
1734 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|