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Finally! I was at 145.5 forever! Just one pound but it was a huge win!
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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726 kcal
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Fat: 24.08g | Prot: 23.98g | Carb: 105.08g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Oats, Sugar, Raisins and Coconut Granola Bar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Apples . more...
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losing 2.6 lb a week
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