Weigh In record (no journal entry) for 28 February 2018
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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780 kcal
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Fat: 43.09g | Prot: 50.46g | Carb: 51.58g.
Lunch: Butter, Sargento Deli Style Sliced Muenster Cheese, Egg, Boar's Head Tavern Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas. more...
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gaining 0.0 lb a week
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