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No exercise - not watching what eat - or should say eating everything I watch. New leaf today - have to get back to my goal. I know I have to watch everything and record everything. NO MORE CARBS
Can't believe you can gain so much weight back so quickly. Haven't been good since last September. I made my goal for the cruise and then just didn't bother watching.
But I have a new goal now - get to my 150 lbs goal.
Went on vacation and felt so good when people I hadn't seen in years commented on my weight loss. In fac t one acquantaince thought my husband had a different wife because of the weight loss and hair color change. Made me feel guilty that I stopped my Atkins diet.
But today is the time!!!!!!!!
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 June 2012:
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482 kcal
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Fat: 27.34g | Prot: 21.24g | Carb: 38.88g.
Breakfast: water, fried eggs, coffee. Lunch: water. Dinner: Italian Dressing (made with Vinegar and Oil), Chicken Strips Crispy Chicken Breast Tenderloin Fritters, croutons, black olives, salad, crystal light ice tea. Snacks/Other: coffee with milk, Lowfat Frozen Milk Dessert Bar. more...
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gaining 1.1 lb a week
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