Weigh In record (no journal entry) for 28 February 2018
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201.8 lb
Lost so far: 85.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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813 kcal
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Fat: 23.04g | Prot: 57.72g | Carb: 89.04g.
Breakfast: Alexis Original Greek Pita Flatbread, Cooked Mushrooms (Fat Added in Cooking), Turkey Pastrami, House Foods Premium Tofu Extra Firm, Great Value Sliced Cheese 2%. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Baked Potato (Peel Eaten), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce). more...
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losing 2.4 lb a week
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