Weigh In record (no journal entry) for 21 February 2018
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204.2 lb
Lost so far: 82.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1298 kcal
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Fat: 52.75g | Prot: 87.50g | Carb: 112.50g.
Breakfast: Kellogg's Special K Blueberry with Lemon Clusters, Thomas' Original English Muffins, 365 Organic Extra Firm Tofu, Great Value Sliced Cheese 2%. Lunch: Friendly's Asian Chicken Salad. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Gardetto's Roasted Garlic Rye Chips, Nature's Place Boneless Skinless Chicken Breast. more...
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gaining 1.0 lb a week
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