Weigh In record (no journal entry) for 28 February 2018
|
138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2018:
|
1167 kcal
|
Fat: 79.16g | Prot: 59.40g | Carb: 31.48g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer, Kroger Stevia Baking Blend, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Great Value Cream Cheese, Smart Balance Omega-3 Buttery Spread. Lunch: Kraft Avocado Oil Mayo, Cucumber (Peeled), Kroger Stevia Baking Blend, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Smart Balance Omega-3 Buttery Spread, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Smirnoff Vanilla Vodka. more...
|
|
2325 kcal
|
Activities & Exercise:
Housework - 55 minutes, Shopping - 1 hour, Elliptical - 48 minutes, Sleeping - 6 hours and 3 minutes, Resting - 7 hours and 14 minutes, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|