Weigh In record (no journal entry) for 28 February 2018
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247.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1779 kcal
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Fat: 41.62g | Prot: 130.65g | Carb: 221.77g.
Breakfast: Booster Juice Bananas-A-Whey. Lunch: Progressive Vegegreens, Beyond Yourself Beyond Isolate, Revolution Nutrition High Whey. Dinner: Casserole or Mashed Sweetpotato, Turkey Chili. Snacks/Other: Frosted Sweet Cinnamon Bun, Mutant BCAA (Fuzzy Peach), Water, Mcdonald's Large Coffee (3 Milk and 1 Sugar). more...
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gaining 0.2 lb a week
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