KatarinaPcos's Journal, 28 February 2018

Going bellow 70 kg, yaaaaay!
Packed my zuccini noodles for lunch and I'm ready for battle ! 🥒🍝😍
153.9 lb Lost so far: 1.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2018:
1773 kcal Fat: 132.11g | Prot: 79.06g | Carb: 78.98g.   Breakfast: Smoked or Cured Ham, Regular Mayonnaise, Olive Oil, Medium Rye Flour. Lunch: Plain Yogurt, Pork Cracklings, Gouda or Edam Cheese, Zucchini Bolognese. Snacks/Other: Fat Bomb, Coca-Cola Coke Zero. more...
1706 kcal Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
losing 1.9 lb a week

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