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KatarinaPcos
Journal
28 Feb 18
KatarinaPcos's Journal, 28 February 2018
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Going bellow 70 kg, yaaaaay!
Packed my zuccini noodles for lunch and I'm ready for battle ! 🥒🍝😍
153.9 lb
Lost so far:
1.1 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2018:
1773 kcal
Fat: 132.11g | Prot: 79.06g | Carb: 78.98g.
Breakfast:
Smoked or Cured Ham, Regular Mayonnaise, Olive Oil, Medium Rye Flour.
Lunch:
Plain Yogurt, Pork Cracklings, Gouda or Edam Cheese, Zucchini Bolognese.
Snacks/Other:
Fat Bomb, Coca-Cola Coke Zero.
more...
1706 kcal
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
losing 1.9 lb a week
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