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I splurged tonight and made some cassava flour cookies. I am feeling hot. I feel 5 years younger. I feel pretty confident that I am on the lifestyle change level now. Previously it always felt like I was battling with my own binge eating. After the gallbladder surgery and then cutting out many of the triggers I feel on track for the first time in a long time. <3
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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