TrainDirty's Journal, 28 February 2018

196.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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33 kcal

Fat: 0.17g | Prot: 0.74g | Carb: 7.89g.   Breakfast: Bragg Organic Apple Cider Vinegar, Baking Soda, Lemon Juice (Canned or Bottled). Lunch: American Value Green Beans (Canned). more...

2783 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 9 hours and 14 minutes, Sleeping - 10 hours. more...