Weigh In record (no journal entry) for 24 February 2018
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187.0 lb
Lost so far: 20.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1375 kcal
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Fat: 52.50g | Prot: 58.50g | Carb: 167.50g.
Breakfast: Red Star Nutritional Yeast Vegetarian Support Formula, Olive Oil , Thomas' Everything Bagel. Lunch: Silk Pure Coconut Coconut Milk - Original. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, JFC White Shirataki Noodles, Mt. Diablo Green Beans, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Kirkland Signature Organic Plain Soymilk, Sesame Oil , Bell Plantation PB2 Powdered Peanut Butter, JFC White Shirataki Noodles, Pero Mini Sweet Peppers, Hime Sushi Nori Roasted Seaweed, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 0.5 lb a week
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