Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
runrgrrll
Journal
27 Feb 18
runrgrrll's Journal, 27 February 2018
runrgrrll's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2018
147.5 lb
Lost so far:
7.5 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2018:
963 kcal
Fat: 42.67g | Prot: 83.05g | Carb: 66.03g.
Breakfast:
Iogo Vanilla Yogurt 0%, Egg.
Lunch:
Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat), Shrimp.
Dinner:
Green Sweet Pepper, Onions , Steak.
Snacks/Other:
Apples, QuestBar White Chocolate Raspberry.
more...
1604 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
runrgrrll's weight history
view complete history