messa3's Journal, 27 February 2018

206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 84.89g | Prot: 50.79g | Carb: 113.95g.   Breakfast: McDonald's Breakfast Burrito, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Perkins Restaurant Southwest Avocado Salad. Snacks/Other: Deluxe Cashew Cluster, Bananas . more...

2718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...