messa3's Journal, 21 March 2018

210.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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630 kcal

Fat: 45.00g | Prot: 29.00g | Carb: 28.00g.   Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's Breakfast Burrito. more...

2587 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...