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Same story as yesterday... Just that I ate more than 2000kcal. But it is not enough. It's 7 pm and I am soooo hungry that it HURTS! but I have already eaten more kcal than I should. I wilL be starving all night AGAIN! Yeah I should leave some kcal for the evening but I simply can't! Bc I NEED food during the day to function. I needed all those kcal during the day to study, if I am not full I can't think; I can't even maintain a conversation with people when I am hungry, so it is impossible for me to "starve" during the day.... not that it is plaesant at night but I at least do not need to interact with people and environment at night.
How it is possible that 2000kcal is not enough for a young woman?!
Diet Calendar Entry for 27 February 2018:
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2036 kcal
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Fat: 87.75g | Prot: 60.23g | Carb: 246.84g.
Breakfast: Alldays Milk 3.5% Fat, Marmalade, Okus Tradicije Mixed Biscuits, Sugar, Coffee. Lunch: Lomee Nacho Sauce with Cheese, Pagusa Ketchup, Spar Sour Cucumber, Chira Corn, Boiled Egg, Delamaris Weekend Skuša Z Zelenjavo. Dinner: Lino Čokolino Čokolino, Lino Čokolino Čokolino, S Budget Instant Cocoa Drink, Alldays Milk 3.5% Fat. Snacks/Other: Alldays Milk 3.5% Fat, Spar Raisins, Coffee, Sugar, S Budget Instant Cocoa Drink, Alldays Milk 3.5% Fat, Bimed Hit Mix - Student Mix, Orange. more...
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 Comments
I went on lchf because i couldnt control my 'hunger'. To be honest i ate whatever i could find.. Especially sweets😐 i followed diets for years and they worked but not as fast as i wished they would. And after a few days of the diet i usually pigged out on probably half of my fridge. I dont have this problem on keto so far. I hope it will stay like this 😉
27 Feb 18 by member: nyah.nyah
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Check your BMI, maybe you actually don’t eat enough. And for a young woman, especially if you are doing exercise (though it’s not crucial) 2000 kcal might be not enough to function through the day.
06 Mar 18 by member: daryatok
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