Weigh In record (no journal entry) for 27 February 2018
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175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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978 kcal
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Fat: 46.13g | Prot: 64.92g | Carb: 74.49g.
Breakfast: Coffee, Half and Half Cream. Lunch: Ranch Salad Dressing, Celery, Subway Cucumbers, Dare Breton Original Crackers, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Boiled Egg, McGavin's 60% Whole Wheat Bread, No Name Light Mild Cheddar Cheese. Dinner: Apples, Macaroni, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Wegmans All Purpose Flour, Kroger Bread Crumbs Plain, Chicken Breast. Snacks/Other: Lindt Lindor Truffle. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Pool paddling - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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