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Meal 1: Breakfast
Atkins Chocolate Shake: 2g carbs, 138 calories
3 eggs: 1.5g carbs, 234 calories
Meal 2: Snack
Atkins Chocolate Chip Granola Bar: 3g carbs, 200 calories
Meal 3: Lunch
2 celery stalks: 2.4g carbs, 12 calories
5 slices of cucumber: 1g carb, 8 calories
1 tomato: 4.8g carbs, 22 calories
Meal 4: Snack
4 cheese strings 0g carbs, 320 calories
Meal 5: Supper
2 pork chops (boneless) 0g carbs, 414 calories
1 cup mixed greens 4.6g carbs, 38 calories
19.3 total net carbs, 1386 calories
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