Weigh In record (no journal entry) for 04 June 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1599 kcal
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Fat: 59.11g | Prot: 108.05g | Carb: 139.52g.
Breakfast: Life Cereal, Fat Free Milk. Lunch: Shrimp, Whole Wheat Spaghetti (Cooked), Parmesan Cheese (Hard). Dinner: White Table Wine, Parmesan Cheese (Hard), Cauliflower, Roasted Broiled or Baked Chicken. Snacks/Other: Total 0% Greek Yogurt, Strawberries, Garlic Plantain Chips, Oranges , Dry Roasted Macadamia Nuts (Without Salt Added). more...
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2794 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Desk Work - 5 hours, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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gaining 4.2 lb a week
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