Weigh In record (no journal entry) for 27 February 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1938 kcal
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Fat: 135.20g | Prot: 113.96g | Carb: 74.17g.
Breakfast: Coffee, Simply Right Fiber Capsules, Now Foods Omega-3 Fish Oil, Spring Valley Biotin, Spring Valley Glucosamine Chondroitin, Centrum Silver - Men 50+, Water, moe's nitro tech whey isolate+ lean musclebuilder, Naturegg Eggs, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Maggi Chicken Flavor Bouillon (Tablet), Fresh Lemon Juice, Dandelion Greens, Olive Oil, Green String Beans, Almonds, Black Olives, Green Olives, Chicken Liver (Pan-Fried, Cooked). Dinner: Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee, Avocados. Snacks/Other: Snak Club Raw Almonds, nestle moe's heavy cream, Strawberries. more...
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losing 0.6 lb a week
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