my3kidz's Journal, 04 June 2012

One week vacation in Hawaii with delicious food!
124.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2027 kcal Fat: 30.35g | Prot: 66.09g | Carb: 375.60g.   Breakfast: sugar, coffee, honey, rice krispies cereal kelloggs, milk. Lunch: yakisoba fortune. Dinner: jiffy cornbread, kidney beans canned, salsa pace, kens lite ceasar, marketside salad, pork srloin boneless. Snacks/Other: strawberry Blueberry oat muffin, grape jam welchs, mini bagel sara lee, fiber one bar. more...
1918 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 41 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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