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my3kidz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 2398 * 120%
fat: 33.65g
|
protein: 39.12g
|
carbs: 474.74g
- -
Fri 4th: 1987 * 99%
fat: 31.03g
|
protein: 67.40g
|
carbs: 364.92g
1637*  350
Thu 3rd: 1894 * 95%
fat: 31.88g
|
protein: 75.97g
|
carbs: 331.67g
1820*  74
Wed 2nd: 1937 * 97%
fat: 41.67g
|
protein: 71.35g
|
carbs: 321.52g
1602*  335
Tue 1st: 1573 * 79%
fat: 41.79g
|
protein: 65.97g
|
carbs: 230.63g
1602*  29
February 2014
Sat 22nd: 550 * 28%
fat: 15.17g
|
protein: 17.53g
|
carbs: 86.84g
- -
Fri 21st: 1895 * 95%
fat: 54.94g
|
protein: 75.79g
|
carbs: 275.81g
1617*  278
Thu 20th: 1600 * 80%
fat: 23.40g
|
protein: 49.19g
|
carbs: 302.86g
- -
Wed 19th: 1512 * 76%
fat: 31.60g
|
protein: 57.95g
|
carbs: 251.04g
1860*  348
Tue 18th: 1951 * 98%
fat: 43.84g
|
protein: 69.78g
|
carbs: 323.95g
1977*  26
September 2013
Tue 3rd: 513 * 26%
fat: 3.14g
|
protein: 13.34g
|
carbs: 107.93g
1857*  1344
June 2013
Mon 3rd: 500 * 25%
fat: 7.00g
|
protein: 14.00g
|
carbs: 97.00g
- -
April 2013
Tue 23rd: 160 * 8%
fat: 1.00g
|
protein: 4.00g
|
carbs: 38.00g
- -
Mon 22nd: 1749 * 87%
fat: 40.30g
|
protein: 86.46g
|
carbs: 272.17g
1616*  133
March 2013
Mon 11th: 1527 * 76%
fat: 35.00g
|
protein: 66.50g
|
carbs: 242.50g
- -
June 2012
Mon 11th: 1595 80%
fat: 24.14g
|
protein: 60.54g
|
carbs: 275.93g
2032*  437
Sun 10th: 1990 100%
fat: 53.28g
|
protein: 70.71g
|
carbs: 287.18g
1672*  318
Sat 9th: 1507 75%
fat: 26.14g
|
protein: 63.89g
|
carbs: 252.33g
1744*  237
Fri 8th: 1225 61%
fat: 40.53g
|
protein: 38.13g
|
carbs: 186.69g
1725*  500
Thu 7th: 1275 * 64%
fat: 32.14g
|
protein: 45.54g
|
carbs: 202.83g
1665*  390

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