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my3kidz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1521 * 76%
fat: 48.34g
|
protein: 62.00g
|
carbs: 216.24g
- -
Thu 24th: 1919 * 96%
fat: 36.03g
|
protein: 82.72g
|
carbs: 317.54g
1593*  326
Wed 23rd: 1174 * 59%
fat: 20.62g
|
protein: 42.23g
|
carbs: 204.51g
- -
Tue 22nd: 1571 * 79%
fat: 33.66g
|
protein: 61.23g
|
carbs: 260.09g
1461*  110
Mon 21st: 1790 * 90%
fat: 54.50g
|
protein: 69.00g
|
carbs: 259.00g
1579*  211
Fri 18th: 1979 * 99%
fat: 40.05g
|
protein: 77.78g
|
carbs: 328.19g
1720*  259
Thu 17th: 1788 * 89%
fat: 34.93g
|
protein: 76.61g
|
carbs: 296.54g
1707*  81
Wed 16th: 1503 * 75%
fat: 34.49g
|
protein: 79.81g
|
carbs: 231.60g
1762*  259
Tue 15th: 1396 * 70%
fat: 38.62g
|
protein: 47.71g
|
carbs: 221.43g
1962*  566
Mon 14th: 1283 * 64%
fat: 25.89g
|
protein: 64.34g
|
carbs: 199.93g
- -
April 2014
Sat 5th: 2398 * 120%
fat: 33.65g
|
protein: 39.12g
|
carbs: 474.74g
- -
Fri 4th: 1987 * 99%
fat: 31.03g
|
protein: 67.40g
|
carbs: 364.92g
1637*  350
Thu 3rd: 1894 * 95%
fat: 31.88g
|
protein: 75.97g
|
carbs: 331.67g
1820*  74
Wed 2nd: 1937 * 97%
fat: 41.67g
|
protein: 71.35g
|
carbs: 321.52g
1602*  335
Tue 1st: 1573 * 79%
fat: 41.79g
|
protein: 65.97g
|
carbs: 230.63g
1602*  29
February 2014
Sat 22nd: 550 * 28%
fat: 15.17g
|
protein: 17.53g
|
carbs: 86.84g
- -
Fri 21st: 1895 * 95%
fat: 54.94g
|
protein: 75.79g
|
carbs: 275.81g
1617*  278
Thu 20th: 1600 * 80%
fat: 23.40g
|
protein: 49.19g
|
carbs: 302.86g
- -
Wed 19th: 1512 * 76%
fat: 31.60g
|
protein: 57.95g
|
carbs: 251.04g
1860*  348
Tue 18th: 1951 * 98%
fat: 43.84g
|
protein: 69.78g
|
carbs: 323.95g
1977*  26

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