Weigh In record (no journal entry) for 26 February 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1648 kcal
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Fat: 71.26g | Prot: 62.19g | Carb: 195.06g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Egg. Lunch: Banquet Brown 'N Serve Beef Sausage Links, Fried Egg without Fat. Dinner: Baked Beans, Red Lobster Parrot Bay Coconut Shrimp. more...
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gaining 0.1 lb a week
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