Weigh In record (no journal entry) for 04 June 2012
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 June 2012:
|
2708 kcal
|
Fat: 112.77g | Prot: 106.50g | Carb: 308.87g.
Breakfast: coffee, strawberry, bread sourdough, tomato, egg. Lunch: salad dressing, salad, chicken salad, mixed fruit. Dinner: Cream Cheese Cake, linguine, broccoli, corn on the cob, macaroni and cheese , balsalmic dressing, salad. Snacks/Other: scotch, cheese, apple, pickle, detour bar, yogurt, kasha trail mix bar. more...
|
|
2718 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxwellmf's weight history
|