Weigh In record (no journal entry) for 04 June 2012
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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555 kcal
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Fat: 32.17g | Prot: 46.57g | Carb: 20.01g.
Breakfast: Sour Cream, Butter , Egg. Lunch: Celery, Broccoli, Mild Chicken Leg (Skinless & Breading Removed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Advantage Cafe Caramel Shake. more...
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losing 10.3 lb a week
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