Shanelle05's Journal, 04 June 2012

7 more pounds and I'll be in the 220's. I am so excited. I haven't been in the 220's for a long time. I'm ready. I want to be below 215 lbs before my birthday which isn't until August. I sure hope I can get to that goal.

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1550 kcal

Fat: 40.92g | Prot: 76.50g | Carb: 219.04g.   Breakfast: Smart White, banana, Reduced Fat Creamy Peanut Butter. Lunch: apple, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Chunky Sirloin Burger with Country Vegetables Soup,  Beef Pot Roast, Smart White. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Golden Almond Chewy Granola Bar. more...

3119 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Driving - 45 minutes, Sleeping - 7 hours. more...