|
Dilemma! Fiesta party in Spanish tomorrow: should I allow myself a cheat day, not eat during the party, or bring my own healthy food?
Diet Calendar Entries for 31 March 2010:
|
1412 kcal
|
Fat: 25.89g | Prot: 76.85g | Carb: 240.82g.
Breakfast: Fat Free Whip Cream, Strawberries, Nutri-Grain Low Fat Waffles. Lunch: ocean spray mix, Water, Lower Sodium Honey Ham, Ultra Thin slices, Fat Free Sharp Cheese, Granny Smith Apple, Light Honey Wheat Bread. Dinner: Corn on the Cob Nibblers, apple, whipped peanut butter, Baby-Cut Carrots, 100% whole wheat sandwich rounds, extra lean ground turkey. Snacks/Other: Bananas, Chewy Lowfat Granola Bars - Oatmeal Raisin, Deli Select Honey Ham, Lower Sodium, Chewy Bars - Oats & Strawberries with Almonds. more...
|
|
1729 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Desk Work - 4 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Parties are hard. If I know I am going out, I have been eating really light during the morning and saving my calories for the evening.
31 Mar 10 by member: windrider
|
PS: I also have been using the calorie counter and you may want to eat light before you go so you are not so hungry. Remember drinks count too. Its killing me to moderate on the mixed drinks. Love my margaritas.
31 Mar 10 by member: windrider
|
Parties like that are hard. In my opinion, and we all know what those are like, it is okay to slip as long as it is very much so the exception and definitely not the rule. What I do is to eat in moderation. Loading myself up with knowledge has helped me, a usually bad selector of what to eat, eat as healthy as possible. Also, portion control. A nibble here and there do add up but if we choose are nibbles and the size of the nibble, we can minimize the damage.
The other day my company had a BBQ Buffet for lunch, I live in Kansas City where the BBQ is awesome, but was still able to keep myself from grazing. I researched on the site and let the nutrition information scare me into being a good boy.
Good luck...
31 Mar 10 by member: wookieks
|
Thank you all for the suggestions, they're very helpful. :) Also, I'm going to make a reasonably healthy Ecuadorian Shrimp Ceviche to bring for the party (extra credit in the class).
31 Mar 10 by member: hunniebunch
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunniebunch's weight history
|