Weigh In record (no journal entry) for 26 February 2018
|
197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
1773 kcal
|
Fat: 68.03g | Prot: 155.25g | Carb: 144.32g.
Breakfast: Kerrygold Pure Irish Butter, Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Harris Teeter Blueberries, Sweet Pickle Relish , Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Mayonnaise , StarKist Foods Chunk White Albacore Tuna in Water (Can), Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. Dinner: Girl Scout Cookies Toffee-Tastic, Hope Sriracha Hummus, Trader Joe's Pumpkin Soup Crackers, Brussels Sprouts, Prime Rib. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|