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waynesworld
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04 Jun 12
waynesworld's Journal, 04 June 2012
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A good few days with slow and steady loss. Just alittle bit of discipline between meals and good choices with moderation at mealtimes did the trick. No need for rewards or binge because I did OK. It's been a long slow journey and it is not worth going backwards
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Great attitude, Wayne. Can't beat slow and steady.
04 Jun 12 by member:
Helewis
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