Weigh In record (no journal entry) for 04 June 2012
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2476 kcal
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Fat: 88.68g | Prot: 89.18g | Carb: 358.29g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, All Natural Superfood 100% Juice Smoothie - Green Machine, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Extra Crunchy Peanut Butter, Multigrain Bread, Honeycrisp Apples. Dinner: french fries, cuban sandwich. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2362 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 8.8 lb a week
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