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Community > Members > csimmons73 > Diet Calendar > 04 June 2012

csimmons73's Exercise Diary, 04 June 2012

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 date:

Total Calories: 3981kcal
This is some of my exercise.
Following: csimmons73's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 11 minutes 2292kcal
  Sleeping 8 hours 1087kcal
  Walking (exercise) - 3.5/mph 25 minutes 239kcal
  Exercise machine (slow) 24 minutes 362kcal


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csimmons73's Food Diary

04 June 2012

Fat: 51.11g | Prot: 95.59g | Carb: 197.17g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Lowfat Mango Greek Yogurt. Lunch: Banana, Blackberries, Brazil Nuts, Lettuce Salad with Assorted Vegetables, Light Vinaigrette, Premium Tuna Chunk White Albacore in Water, Water (Bottled). Dinner: Brown Rice, Low Sodium Black Beans, Pepper Stir Fry, Sweet Yellow Corn Frozen, Tilapia (Fish). Snacks/Other: Blueberries, Oil Popped White Popcorn, Original Cooking Spray, Parmesan Cheese (Grated), Watermelon.
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