Weigh In record (no journal entry) for 25 February 2018
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178.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1793 kcal
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Fat: 73.13g | Prot: 56.60g | Carb: 125.07g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Deep Fried Potato French Fries (from Frozen), Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2473 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 1 minute, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Other Related Links
Members
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jpboos's weight history
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