Weigh In record (no journal entry) for 23 February 2018
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1167 kcal
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Fat: 49.33g | Prot: 36.56g | Carb: 85.19g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...
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2467 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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jpboos's weight history
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