Weigh In record (no journal entry) for 26 February 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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4795 kcal
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Fat: 86.19g | Prot: 348.72g | Carb: 690.11g.
Breakfast: Powdered Peanut Butter, Old Fashioned Oats, Old Fashioned Oats, The Very Finest Fish Oil, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Frozen Sweet Peas, Natural Unsweetened Cocoa, Bananas, Bananas, Garlic Powder, Egg, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Bananas, Great Value Frozen Sweet Peas, Quaker Old Fashioned Oats, Bananas, Egg, Garlic Powder, PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Carlson The Very Finest Fish Oil, Quaker Old Fashioned Oats, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Sweet Peas. Lunch: Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Great Value Frozen Broccoli Florets, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Birds Eye Steamfresh Asparagus Spears, Roma Tomatoes, Marketside Organic Baby Spinach, Garlic Powder, Mahatma Extra Long Grain White Rice. Snacks/Other: Quest Quest Choc Chip Bar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Perude Ground Chicken, Nature's Promise Organic Frozen Strawberries, Goya Black Beans, Garden of Life Organic Plant-Based Protein, Great Value Applesauce Unsweetened, Goya Black Beans, Avocados, Quaker Rice Cakes - Lightly Salted. more...
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gaining 1.4 lb a week
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