Amandajc59's Journal, 04 June 2012

164.2 lb Lost so far: 14.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 76.79g | Prot: 48.81g | Carb: 93.87g.   Breakfast: Egg, Whole Wheat Pita Bread, Butter. Dinner: Chicken or Turkey Salad. Snacks/Other: Milk Chocolate, White Table Wine, Stuffed Green Olives, Highlights Hot Chocolate, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

2049 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...