Weigh In record (no journal entry) for 02 February 2012
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178.4 lb
Lost so far: 34.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2194 kcal
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Fat: 116.00g | Prot: 87.63g | Carb: 195.74g.
Breakfast: Water, Egg Omelet or Scrambled Egg with Cheese, Fully Cooked Original Pork Sausage Links. Lunch: Original Club Crackers, Real Mayonnaise, French's Yellow Mustard, Black Pepper , Chunk Light Tuna in Water. Dinner: Original Club Crackers, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Sugar, French Vanilla Coffee Creamer Cups, Green Tea. more...
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3308 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 2.0 lb a week
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