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I was on point w my carbs today, but then I overindulged with wine at dinner, had several glasses. Feeling bummed.
Diet Calendar Entry for 04 June 2012:
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2383 kcal
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Fat: 184.76g | Prot: 185.08g | Carb: 33.36g.
Breakfast: water, half and half, coffee, Low Carb Egg and Sausage Muffins. Lunch: prime rib skillet - no hashbrowns. Dinner: Kraft Caesar Vinaigrette with Parmesan, boiled egg, ground turkey. Snacks/Other: cheddar cheese, kraft ceasar, egg. more...
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 Comments
Don't feel bummed! It's true you're not supposed to drink while on induction, but you didn't go over your carb limit so don't worry too much. I would suggest if you live by yourself or if your significant other isn't a big drinker, just don't have any alcohol in the house. After the first 2 weeks of induction, you're technically allowed to have some hard alcohol, but I've found that drinking less can help me lose weight. Of course I'm still having a few glasses of wine or a few rum and diet cokes here and there, but if I were perfect I wouldn't be on fatsecret in the first place! Keep up the good work!
04 Jun 12 by member: ndubbs87
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