Weigh In record (no journal entry) for 04 June 2012
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139.3 lb
Lost so far: 18.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1867 kcal
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Fat: 69.00g | Prot: 98.37g | Carb: 224.11g.
Breakfast: egg, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: egg, real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
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3461 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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