Weigh In record (no journal entry) for 25 February 2018
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1365 kcal
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Fat: 73.03g | Prot: 75.84g | Carb: 104.40g.
Breakfast: Plain French Toast, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Fruit Salad, International Delight Amaretto Coffee Creamer, Coffee. Lunch: Low Carb Pizza, Water. Dinner: Cooked Asparagus (from Fresh), Green Giant Shoepeg White Corn & Butter Sauce, Grilled Chicken, Kraft Stove Top Chicken Flavor Stuffing Mix, Water. more...
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2603 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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