Weigh In record (no journal entry) for 25 February 2018
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224.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2228 kcal
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Fat: 151.96g | Prot: 169.11g | Carb: 35.33g.
Breakfast: Tostitos Medium Salsa, Cheddar Cheese, Young Green Onions, Green Peppers, Scrambled Egg (Whole, Cooked). Dinner: Fat Bomb, Cheddar Cheese, Philadelphia Original Cream Cheese, Jalapeno Peppers, Bacon, Parmesan Cheese (Shredded), Classico Creamy Alfredo Pasta Sauce, Cooked Mushrooms, Chicken Breast. more...
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losing 2.4 lb a week
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